GET FIT

GET FIT

To most people, exercise is only intimidating because they don’t know what workouts to do. The ETE Training App provides you with step-by-step workouts that are tailored to you.

Online personal training
ONLINE PERSONAL TRAINING

EatTrainExcel uses cutting edge technology to deliver custom workout programs to your mobile device. Never feel intimidated as each exercise has a video demonstration. Record your progress, track your stats and message your coach all from one app.

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AT HOME OR IN THE GYM

There are dozens of exercises you can do at home with nothing but your body weight. A small investment in exercise tubes and bands will expand the options. Of course, ETE can also take full advantage of all the gym equipment in a modern facility.

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CUSTOMIZED WORKOUTS

Regardless of your starting point, your ETE coach has you covered.  Gender, age, experience level, injuries (past & present) are all factors that are considered when your customized workout plan is created.

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THE LATEST TECHNOLOGY TO KEEP YOU ON POINT

You will access your custom workout plan using the EatTrainExcel Fitness App. There you can watch short videos of exercise demonstrations, track stats, chart your progress and stay in touch with your coach through in-app messaging.

4 week program
4 Week Training Program
  • 4 Week Program
  • 8 Custom Workouts (Gym or Home)
  • 4 Custom Cardio Workouts
  • 30 Minute Skype Orientation & Setup
  • Messaging & Program Adjustments as Needed
  • Available as an Add-On to any Habit Zone Program
  • ($50.00 discount when added to a Habit Program)

 

6 week program
6 Week Training Program
  • 6 Week Program
  • 18 Custom Workouts (Gym or Home)
  • 6 Custom Cardio Workouts
  • 30 Minute Skype Orientation & Setup
  • Messaging & Program Adjustments as Needed
  • 15 Minute Skype Check-in (Bi-Weekly)
  • Available as an Add-On to any Habit Zone Program
  • ($50.00 discount when added to a Habit Program)
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LEARN ABOUT OUR NUTRITION PROGRAM

EatTrainExcel is a complete nutrition coaching and fitness training platform. Maximize your fitness training with a solid nutrition program. ETE offers several nutrition coaching options from a 5 week meal plan to a 12 week habit based program designed to change your approach to fueling your body.

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